The Two Natural Remedies You Need to Know to Lower Blood Sugar

Struggling with sugar balance? Whether you’re managing diabetes, watching your waistline, or simply trying to avoid those pesky sugar crashes, understanding blood sugar – and how to manage it – is key. 

The good news is that managing blood sugar doesn’t have to mean resorting to medications or restriction. If you’ve been working on your diet, getting regular movement, and still feel like your numbers aren’t where they should be, it may be time to explore natural support – especially from Traditional Chinese Medicine (TCM).

TCM has long recognized the importance of balance in the body, including blood sugar regulation. And as modern research catches up, studies are now confirming what this ancient system has known all along: certain herbs may offer real, science-backed support for those managing high blood sugar and Type 2 Diabetes.

Let’s explore two standout TCM remedies worth adding to your wellness plan.

A Quick Note on Medication

Before we get to the herbs, it’s important to understand the limitations of conventional diabetes medications. While they can be necessary – especially in the short term – they don’t address the underlying cause of high blood sugar, and many come with serious side effects.

In fact, the ACCORD study, a large-scale government-funded trial, found that aggressively lowering blood sugar with medication didn’t always lead to better health outcomes. In one group, intensive drug regimens were linked to higher cardiovascular death rates, leading to that arm of the study being shut down early.

Now, this doesn’t mean medication should be avoided entirely! But, it’s a reminder that long-term blood sugar health often comes from improving the way your body functions, not just forcing numbers down. That’s where natural approaches like TCM can help.

Two Natural Remedies for Blood Sugar Support

If you’re looking for gentle, effective, and time-tested support, there are two powerful herbs that have been shown to reduce blood sugar naturally over years of clinical evidence as well as scientific research: 

1. Coptis Root (Huang Lian)

Known as Huang Lian in Traditional Chinese Medicine, Coptis is a bitter, cooling herb traditionally used to clear heat and support digestion. But more recently, researchers have taken a closer look at its active compound, berberine, and what it can do for blood sugar.

What the research says:
A 2014 review from the National Institutes of Health found that Coptis extract may help treat Type 2 Diabetes by modulating the gut microbiome, reducing inflammation, and improving insulin sensitivity. It also has antibacterial, antiviral, and antioxidant properties. This makes it particularly helpful for supporting overall metabolic and cardiovascular health.

Why we love it:
Coptis supplements address the root of imbalance rather than masking symptoms. It supports digestion (key in TCM for managing blood sugar) and calms internal heat, which can contribute to inflammation and insulin resistance.

2. Gynostemma Pentaphyllum (Jiaogulan) Tea

Often called “southern ginseng” or the “immortality herb,” Gynostemma is a leafy plant used in TCM to promote longevity, resilience, and metabolic balance. It’s especially popular in tea form and makes a great daily ritual.

What the research says:
In a 12-week clinical study, patients who drank Gynostemma tea daily saw improved insulin sensitivity and reduced blood sugar levels compared to a control group. Importantly, there were no significant side effects – no hypoglycemia, liver strain, or digestive upset.

Why we love it:
Jiaogulan tea (or jiaogulan tincture) is a safe, easy-to-use option with promising results. Gynostemma helps balance stress, supports energy without caffeine, and works gently over time. Plus, it’s delicious served hot or cold, which makes it a travel-friendly, blood-sugar-balancing swap for coffee or sugary drinks.

Blood Sugar Balance, Your Way

Type 2 Diabetes is often called a lifestyle-related condition for a reason – because lifestyle changes do make a massive difference. While medication may be part of the picture for some, it’s important to know that it’s not the only tool available. 

If you’re already focusing on food and movement, these TCM herbs can be powerful additions to your routine. They support your body’s natural ability to regulate itself without the harsh side effects of conventional drugs.

As always, work with a trusted healthcare provider when making changes to your routine. But remember: you have options. 

Ready to take an empowered approach towards managing your blood sugar? Explore our collection of blood sugar-friendly herbal teas and supplements at Root + Spring. Whether you're curious about Gynostemma, Coptis, or other formulas for metabolic balance, we're here to help you support your body naturally, one sip or spoonful at a time.