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Why Your Gut Loves Simple, Nourishing Meals (Especially After Summer)
Why Your Gut Loves Simple, Nourishing Meals (Especially After Summer)
Summer often means travel, irregular meals, and busy schedules that can leave your digestion feeling out of sync. Learn why simple, nourishing meals can help support your gut, steady your... Read more...
Back to Routine: 7 Simple Habits to Feel More Grounded After a Busy Summer
Back to Routine: 7 Simple Habits to Feel More Grounded After a Busy Summer
Summer is full of adventure—but it can also leave you feeling out of sync. Discover seven simple habits to help you rebuild your routine, support your energy, and return to... Read more...
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☀️🌿 5 Cooling Rituals for Hot, Busy Days: Simple Ways to Feel More Refreshed This Summer
Summer can leave us feeling overheated, overstimulated, and surprisingly depleted. Discover five simple cooling rituals—from refreshing tea breaks to evening recovery habits—that help support energy, hydration, and calm throughout the... Read more...
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☀️ How to Avoid Summer Burnout: 7 Ways to Protect Your Energy During Busy Seasons
Summer is supposed to feel energizing, yet many people end up exhausted, overstimulated, and running on empty. Learn why summer burnout happens and discover 7 simple wellness habits that support... Read more...
🥣The Best Foods for Stress, Mood and Energy Support
🥣The Best Foods for Stress, Mood and Energy Support
When life gets stressful, food often becomes an afterthought—but nourishment matters most during overwhelming seasons. This guide explores how warm, grounding meals support mood, digestion, and energy, plus simple wellness... Read more...
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⚡ Why You Feel Wired but Tired (And How to Build Calm Energy Instead)
Do you feel exhausted but still unable to slow down? The “wired but tired” cycle is more common than ever. This guide explores why stress and overstimulation drain real energy—and... Read more...
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🥣 Food for Mood and Energy: Simple Wellness Meals That Support You
What you eat can influence how steady, focused, and emotionally balanced you feel. This article explores how warm, nourishing meals support mood and energy, why digestion matters, and how simple... Read more...
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🍵 Calm Energy: How to Feel Focused Without Feeling Wired
If you feel tired but overstimulated, your body may need calm energy—not more pressure. This article explains how to support steady focus with simple habits like herbal tea rituals, warm... Read more...
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🥣 Why Digestion Is the Key to Better Energy and Mood This Spring
If your energy feels inconsistent or your mood is off, digestion may be the missing link. This guide explains how digestion impacts energy and emotional balance, especially during seasonal transitions,... Read more...
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🌿 How to Boost Your Energy Naturally This Spring (Without Caffeine Overload)
Spring energy doesn’t always come easily. If you’re feeling sluggish or relying on caffeine, your body may need support—not stimulation. This article shares simple ways to boost energy naturally through... Read more...
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🤧 How to Fight Spring Allergies from Within
Spring allergies can make the season feel miserable—but relief may start inside the body. Learn why allergies happen, how immunity and digestion play a role, and discover simple herbal and... Read more...
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🌱 5 Spring Resets That Will Refresh Your Energy Naturally
Spring is the season of renewal, but many people feel sluggish after winter. These five simple spring reset strategies—from lighter meals and movement to herbal tea rituals—help restore energy, support... Read more...
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🥣 Food for Good Moods: How What You Eat Supports Emotional Balance
Food plays a powerful role in emotional balance. This article explains how warm, easy-to-digest meals support mood, reduce stress, and stabilize energy—plus simple, feel-good food ideas that make nourishment easier... Read more...
Self-Care Strategies that Work Wonders
🧣 Self-Care Strategies That Still Work Wonders (Even When You’re Busy)
Self-care doesn’t need to be time-consuming or perfect to be effective. This article explores simple, proven self-care strategies—like warmth, nourishment, and sensory rituals—that support emotional balance and stress relief without... Read more...
Image for root + spring's blog article titled: Why Warm Foods Help You Feel More Energized in Winter
🥣 Why Warm Foods Help You Feel More Energized in Winter
Warm foods aren’t just comforting—they’re supportive. This article explains why soups, broths, and cooked meals help your body feel more energized in winter, reduce digestive stress, and create steadier energy... Read more...
Image for root + spring's blog article titled: How to Build a Winter Wellness Routine You'll Actually Enjoy
🧣 How to Build a Winter Wellness Routine You’ll Actually Enjoy
Winter wellness doesn’t need to be rigid or restrictive. This guide shows how to create a simple, comforting routine built around warmth, nourishment, and consistency—so you can support your energy... Read more...
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🔋 The Power of Wintering: How to Build Energy Without Burning Out
Winter is not the season to hustle harder—it’s the season to build energy. This article explores why January fatigue is so common, how rest and warmth support long-term vitality, and... Read more...
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🌊 Jing (Essence) & Winter Kidney Nourishment
Jing, or “essence,” is the deepest source of vitality in Traditional Chinese Medicine. This article explains what Jing is, signs it may be depleted, and how winter offers the ideal... Read more...
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🌙 Dongzhi (冬至): The TCM Meaning of Winter Solstice + How to Celebrate
Dongzhi (冬至), the Winter Solstice, marks one of the most important seasonal moments in the Chinese lunar calendar. Learn the deeper TCM meaning behind this day, the symbolism of tang... Read more...
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🌿 TCM Winter Diet Therapy: How to Nourish Kidney Qi & Warm the Body
Winter is the season for deep nourishment in Traditional Chinese Medicine. Learn which foods warm the body, protect Kidney Qi, boost digestion, and rebuild energy during the coldest months of... Read more...
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❄️ Winter Yang Sheng Daily Routine
Winter is the most powerful time to protect Kidney energy and Jing in Traditional Chinese Medicine. This article shares a gentle, realistic winter Yang Sheng (nourishing life) routine—warming foods, simple... Read more...
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Root + Spring’s Healthy Holiday Gift Guide for 2025
The holidays are a time of giving. While everyone else turns to easy gift cards or trendy items that will be forgotten, why not give your loved ones the gift... Read more...
Want to Stop Feeling Tired All the Time? Try Chinese Herbs
Want to Stop Feeling Tired All the Time? Try Chinese Herbs
Ever feel like you’re dragging yourself through the day, no matter how much sleep you get? You’re not alone – a National Sleep Foundation study found that the majority of... Read more...
Seasonal Sadness: Grief, Depression, and Emotional Balance in Autumn
Seasonal Sadness: Grief, Depression, and Emotional Balance in Autumn
Autumn is a season of transition, not just in nature but also within our bodies and minds. As the leaves turn vibrant shades of red and gold, and the air... Read more...
What Are Herbal Tonics?
What Are Herbal Tonics?
When you think of herbal medicines, you might picture remedies for a cough, stress, or a sore stomach. But in Traditional Chinese Medicine (TCM), herbs aren’t just used to treat... Read more...
Chu Shu: Embracing the End of Summer, Welcoming Autumn
Chu Shu: Embracing the End of Summer, Welcoming Autumn
As the 14th solar term, Chu Shu (处暑, “End of Heat”) arrives typically between August 23 and September 7, it signals the slow retreat of summer’s intense heat and a gentle... Read more...
The Art of Zuo Yue Zi: Chinese Postpartum Confinement, Recovery & Care
The Art of Zuo Yue Zi: Chinese Postpartum Confinement, Recovery & Care
Bringing new life into the world is an incredible experience – and one that comes with a powerful period of transformation. Whether it’s your first baby or your fourth, the... Read more...
Featured image for root + spring's blog titled "The Two Natural Remedies You Need to Know to lower Blood Sugar".
The Two Natural Remedies You Need to Know to Lower Blood Sugar
Struggling with sugar balance? Whether you’re managing diabetes, watching your waistline, or simply trying to avoid those pesky sugar crashes, understanding blood sugar – and how to manage it –... Read more...
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Herbal Must-Haves for Summer Travel
Summer - and travel season - is nearly here. But, whether you're hitting the road for a weekend getaway or boarding a long-haul flight to a new country, travel has... Read more...
Image for root + spring's blog post titled Spring into Balance: Herbs for Hormonal Health & Cycle Syncing
Spring into Balance: Herbs for Hormonal Health & Cycle Syncing
If your cycle feels unpredictable, your energy swings from wired to wiped out, or PMS symptoms hit harder than they should, your hormones might need some extra support. While it's... Read more...
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Cleanse Without the Crash: How to Do a Healthy Detox
Spring is in the air, and with it comes the perfect opportunity to hit refresh on your body and mind. Just as nature starts fresh in spring, our bodies also... Read more...
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Movement Medicine: Calming the Liver in Spring
Movement is more than just exercise - it can be used as a form of medicine. In Traditional Chinese Medicine (TCM), movement has long been used as not just a... Read more...
The Shen: Meet Your Heart-Mind
What is Shen? Exploring the Heart-Mind
Anxiety. Sleepless nights. Heartache. That creative spark that seems just out of reach. What if there was a way to understand and nurture the root of these experiences? Enter the... Read more...
Embrace Warmth for Winter Wellness (Plus 12 TCM-Inspired Tips)
Embrace Warmth for Winter Wellness (Plus 12 TCM-Inspired Tips)
Feel a winter chill in the air? As winter temperatures drop, your body faces new challenges and staying warm becomes more than a matter of comfort. Beyond layering up with... Read more...
What is Yang Shen? The Ancient Art of Living Well
What is Yang Shen? The Ancient Art of Living Well
With relentless stress, burnout, and chronic diseases taking a huge toll on our health and quality of life, it’s no surprise that self-care is finally getting the recognition it deserves.... Read more...
6 Natural Remedies to Get Better Sleep
6 Natural Remedies to Get Better Sleep
Ever feel like no matter how long you’re in bed, you just can’t fall into that deep, satisfying sleep? You’re not alone—between late-night doom scrolling, endless to-do lists, and stress... Read more...
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Chinese Herbal Soups 101: Eat Your Medicine
Although it was Hippocrates who was quoted for the famous line, “Let food be thy medicine, and medicine be thy food,” this concept has been an integral part of Chinese... Read more...
Brain Boost: 10 Ways to Stay Sharp and Think Smarter
Brain Boost: 10 Ways to Stay Sharp and Think Smarter
Your brain is the control center for everything you do and experience. But how often do you actively work on your brain health? Just as you might take on certain... Read more...
Be Your Best Self: How to Use Chinese Herbs as a Life Hack
Be Your Best Self: How to Use Chinese Herbs as a Life Hack
Looking for the Fountain of Youth? Want to be 10X more productive? Motivated to maximize your self-care routine? The search for the ultimate "life hack" or biohacking technique has become... Read more...
Top 10 Chinese Herbs for Wellness
Top 10 Chinese Herbs for Wellness
Traditional Chinese Medicine (TCM) and herbal medicine have been used for thousands of years to help people fight illness and restore optimal well-being. But where TCM truly shines is in... Read more...
7 Ways to Make Your Self-Care Routine More Sustainable
7 Ways to Make Your Self-Care Routine More Sustainable
Did you know that the conventional beauty and wellbeing industries have a significant environmental impact? From countless plastic bottles, processed products, and chemical “tonics,” these industries wreak havoc on the... Read more...
Allergies & Immunity: What is the Link?
Allergies & Immunity: What is the Link?
Most of us happily welcome the warmer and sunnier days of spring. Unfortunately, not everyone finds the change in seasons to be a good thing – many others find themselves... Read more...
Cooking for Love: A Herbal Medicine-Inspired Valentine’s Day Meal for Two
Cooking for Love: A Herbal Medicine-Inspired Valentine’s Day Meal for Two
Ah, February – the month of love! Do you have plans to celebrate Valentine’s Day (or Pal-entine’s Day) with your nearest and dearest? These cozy weeks of late winter are... Read more...
Give the Gift of Wellness: Root and Spring Healthy Holiday Gift Guide
Give the Gift of Wellness: Root and Spring Healthy Holiday Gift Guide
'Tis the season to spread joy, love, and…wellness! As the holiday season approaches, we all hope to find the perfect gifts that not only delight our loved ones but also... Read more...
Introducing Pearl Powder: The Little Secret That is Going to Change Your Skin Care Routine
Introducing Pearl Powder: The Little Secret That is Going to Change Your Skin Care Routine
Believe it or not, pearls are more than just something you wear around your neck – they’re also extremely beneficial to your health. In fact, as far as I can... Read more...
What's Tom Brady's Secret to Enhancing Stamina for the 2017 Super Bowl?
What's Tom Brady's Secret to Enhancing Stamina for the 2017 Super Bowl?
How Does a 39-Year Old Tom Brady Win The Super Bowl Five Times? Sports Legend Secret is Far From the Conventional. This year's Super Bowl was nothing short of a... Read more...