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How to Create a Calmer Evening Routine for Fall
How to Create a Calmer Evening Routine for Fall
As the days get shorter, your evening routine can become an opportunity to slow down. Discover seven realistic ways to create a calmer nighttime rhythm that supports rest without turning... Read more...
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Fall Wellness Tips, a Simple Routine for Energy, Immunity and Calm
Easy fall wellness tips rooted in Chinese medicine. Reset your sleep, warm up your meals, protect your Lungs and ease into autumn without a dramatic overhaul. Read more...
Simple Gut Health Meals for Better Energy and Mood
Simple Gut Health Meals for Better Energy and Mood
Simple gut health meals that are easy to make and easy to digest. Why digestion shapes your energy and mood, and a no-stress plan for eating well. Read more...
Featured Image for Root + Spring blog post titled How to Avoid Summer Burnout
Summer Burnout, 7 Ways to Protect Your Energy and Stay Cool
Why summer can leave you drained instead of refreshed, plus seven simple habits and cooling rituals from Chinese medicine to protect your energy in hot, busy months. Read more...
Foods That Help With Stress, Mood and Energy
Foods That Help With Stress, Mood and Energy
The foods that help most when you are stressed, why warm meals feel so grounding, and a simple framework for eating well when life is busy. Read more...
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Wired but Tired? How to Build Calm Energy Instead
Exhausted but can't switch off? Why the wired but tired cycle happens, what Chinese medicine says about it, and a simple daily routine to build calm, steady energy. Read more...
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Natural Support for Seasonal Allergies, the Chinese Medicine Way
How Chinese medicine understands seasonal allergies, the three common allergy patterns, and the traditional herbs and habits used to support your body through pollen season. Read more...
Self-Care Strategies that Work Wonders
Self Care Ideas That Work, Even When You Are Busy
Simple, realistic self care ideas that fit a busy life. Warmth, nourishment, small rituals and sustainable habits that actually help you feel better. Read more...
Image for root + spring's blog article titled: Why Warm Foods Help You Feel More Energized in Winter
Warm Foods for Winter, and Why They Help You Feel Better
Why warm, cooked foods help you feel better in winter, which ingredients Chinese medicine favors, and easy meal ideas from congee to herbal soup. Read more...
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Winter Wellness, a Warm Daily Routine You Will Actually Keep
A realistic winter wellness routine built on warmth, rest and nourishment. Morning, midday and evening habits from Chinese medicine, plus 10 ways to stay warm. Read more...
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Wintering, How to Rest and Rebuild Energy When Life Slows Down
Wintering means slowing down on purpose when life or the season calls for it. What it is, why January feels so hard, and simple ways to rebuild energy. Read more...
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What is Jing? Essence and Kidney Nourishment in Chinese Medicine
Jing, or essence, is the deepest source of vitality in Chinese medicine. What it is, why winter matters for protecting it, and everyday ways to preserve it. Read more...
Image for root + springs blog article titled Dongzhi - Winter Solstice and How to Celebrate.
Dongzhi (冬至), the Chinese Winter Solstice Festival
Dongzhi (冬至) marks the winter solstice and the return of the light. Its meaning in Chinese medicine, the tradition of tangyuan, and simple ways to celebrate at home. Read more...
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Wellness Gift Guide, Healthy Gifts for Everyone on Your List
Thoughtful wellness gifts for the busy friend, the new mom, the athlete and the person who has everything. Herbal bundles and self care gifts they will actually use. Read more...
Chinese Herbs for Energy, and Why You Feel Tired All the Time
Chinese Herbs for Energy, and Why You Feel Tired All the Time
Always tired? The common reasons behind low energy, how Chinese medicine explains fatigue, and the traditional herbs and formulas used to build steady energy. Read more...
What Are Herbal Tonics? A Guide to Chinese Tonic Herbs
What Are Herbal Tonics? A Guide to Chinese Tonic Herbs
Herbal tonics are gentle herbs taken over time to build energy and resilience. How Chinese medicine classifies them, the four types of tonics, and how to start. Read more...
Zuo Yue Zi, the Chinese Art of Sitting the Month
Zuo Yue Zi, the Chinese Art of Sitting the Month
Zuo yue zi, or sitting the month, is the Chinese tradition of resting for 30 to 40 days after birth. Learn the core practices, the foods, and how to adapt... Read more...
Featured image for root + spring's blog titled "The Two Natural Remedies You Need to Know to lower Blood Sugar".
The Two Natural Remedies You Need to Know to Lower Blood Sugar
Struggling with sugar balance? Whether you’re managing diabetes, watching your waistline, or simply trying to avoid those pesky sugar crashes, understanding blood sugar – and how to manage it –... Read more...
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Your Herbal Travel Wellness Kit
Build a simple herbal travel wellness kit. Traditional remedies for travel tummy, bumps and bruises, stress and staying regular, plus tips for staying well on the road. Read more...
Image for root + spring's blog post titled Spring into Balance: Herbs for Hormonal Health & Cycle Syncing
Spring into Balance: Herbs for Hormonal Health & Cycle Syncing
If your cycle feels unpredictable, your energy swings from wired to wiped out, or PMS symptoms hit harder than they should, your hormones might need some extra support. While it's... Read more...
Blog Image - How to Do a TCM Approved Detox
Healthy Detox, How to Cleanse Without the Crash
Skip the juice cleanse. How to do a healthy, gentle spring reset the Chinese medicine way, with real food, movement, rest and traditional herbs. Read more...
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Movement Medicine, Exercise for Liver Qi Stagnation
Why Chinese medicine says the Liver needs movement, how stuck qi shows up, and the exercise, breathing and food habits that help keep energy flowing. Read more...
The Shen: Meet Your Heart-Mind
What is Shen? The Heart-Mind in Chinese Medicine
Shen is the spirit or heart-mind in Chinese medicine. What it is, signs it may be unsettled, and simple ways to nurture it with rest, herbs and calm. Read more...
What is Yang Sheng? The Chinese Art of Nourishing Life
What is Yang Sheng? The Chinese Art of Nourishing Life
Yang sheng means "nourishing life." What it is, where it comes from, and simple daily yang sheng practices for sleep, food, movement and calm. Read more...
6 Natural Remedies for Sleep, From Chinese Herbs to a Better Evening
6 Natural Remedies for Sleep, From Chinese Herbs to a Better Evening
Six herbs traditionally used for sleep, from Suan Zao Ren to valerian, plus the evening habits that make them work better. What the research says, and who each one suits. Read more...
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How to Make Chinese Herbal Soup, a Beginner's Guide
A beginner's guide to Chinese herbal soup. What goes in it, the traditional benefits, when to eat it, and a simple step by step method for your first pot. Read more...
10 Brain Health Tips to Stay Sharp at Any Age
10 Brain Health Tips to Stay Sharp at Any Age
Ten simple, research backed brain health tips, from sleep and exercise to learning new skills, plus how Chinese medicine thinks about mental clarity. Read more...
Top 10 Chinese Herbs for Everyday Wellness
Top 10 Chinese Herbs for Everyday Wellness
Ten of the most useful Chinese herbs, from astragalus and ginseng to goji and reishi. What each is traditionally used for, and how to add them to daily life. Read more...
A Healthy Valentine's Dinner for Two, With an Herbal Twist
A Healthy Valentine's Dinner for Two, With an Herbal Twist
A cozy, herbal inspired Valentine's dinner for two. A warming soup, ginger glazed salmon, a goji and red date drink and a reishi chocolate dessert. Read more...
Pearl Powder Benefits, and How to Use It for Skin and Calm
Pearl Powder Benefits, and How to Use It for Skin and Calm
Pearl powder has been a Chinese beauty and calming tonic for centuries. What it is, what the research shows, how to use it on skin, and how to choose a... Read more...