Ever feel like you’re dragging yourself through the day, no matter how much sleep you get? You’re not alone – a National Sleep Foundation study found that the majority of Americans feel tired at least three days per week.
Does this mean we are destined to live a life of lethargy?
Not necessarily. Feeling chronically tired, burned out, and exhausted is common, but that doesn’t mean we can’t overcome it. Understanding the root causes and making some simple lifestyle changes are the keys to regaining your energy naturally.
Read on to discover the sneaky culprits behind your tiredness and explore how diet, lifestyle, and Chinese herbal remedies can make a huge difference.
The Sneaky Reasons You Feel Tired All the Time
Feeling tired isn't just about not getting enough sleep. While sleep is crucial, there are many other factors that can drain your energy without you even realizing it. Let's explore some common but often overlooked reasons why you might feel like you’re always running on empty:
Stress
Stress is a major energy zapper. When you're stressed, your body is in a constant state of "fight or flight," which overtime can be exhausting. Chronic stress leads to elevated cortisol levels, which can disrupt sleep and drain your energy reserves.
Hormone Imbalances
Did you know your hormones can significantly impact how energized – or depleted – you feel? When these chemical messengers are out of whack, you can feel sluggish and drained. For instance, thyroid imbalances, adrenal fatigue, or fluctuating sex hormones (like during menopause or menstruation) can all lead to overwhelming tiredness.
Diet
What you eat has a direct impact on your energy levels. For instance, diets high in sugar and refined carbs can cause spikes and crashes in blood sugar, which lead to extreme drops in energy. On the other hand, nutrient deficiencies, such as low iron or vitamin B12, can also lead to fatigue. Eating a balanced diet rich in whole foods is key to sustaining energy.
Lack of Exercise
Exercise is a natural energy booster. When you're inactive, your body becomes accustomed to low energy output, leading to even more fatigue. Regular physical activity helps improve circulation, boosts endorphin levels, and promotes better sleep—all of which contribute to increased energy.
Dehydration
Not drinking enough water? You could be plummeting your energy levels and your body’s hydration. Your body needs water for almost every function, including energy production.
Tech Use
Do you unwind with a smartphone, tablet, or computer before bed? Using devices too close to bedtime can significantly impact your sleep quality and lead to fatigue. The blue light emitted by screens interferes with the production of melatonin, the hormone responsible for regulating sleep. This disruption can make it harder to fall asleep and reduce the quality of your rest, leading to feelings of tiredness the next day.
Medical Conditions
Conditions like sleep apnea, chronic fatigue syndrome, and anemia can cause chronic fatigue. By managing these issues holistically, you can experience better symptom relief and a natural boost in your energy.
How Chinese Herbs Boost Your Energy Naturally
Traditional Chinese Medicine (TCM) has been used for thousands of years to enhance energy and overall well-being. TCM focuses on balancing the body's energy, known as Qi (pronounced "chee") to enhance energy and vitality. When your Qi is low or blocked, you can feel tired and sluggish.
But, there are other underlying reasons you may feel fatigued from a TCM point of view. Knowing which imbalances are affecting your energy is the first step to using Chinese herbs effectively.
Underlying Causes of Fatigue in TCM
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Qi Deficiency: This type of fatigue occurs when your body lacks the vital energy it needs to function. If Qi vacuity is the root of your fatigue, you may have other symptoms like weakness, spontaneous sweating, and shortness of breath. It's often related to overexertion or chronic illness. With Qi deficiency, you tend to feel better if you get more sleep.
- Blood Deficiency: This happens when your blood is insufficient in volume or quality, leading to symptoms like dizziness, palpitations, and dry skin. It's commonly seen in individuals with anemia, poor nutrition, or those who lose blood frequently (such as after a menstrual cycle). This type of fatigue does not get better with more sleep.
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Dampness: In TCM, dampness is akin to a feeling of heaviness or sluggishness in the body.Dampness clouds your clear thinking and makes you feel lethargic. It can be caused by poor diet, lack of movement, or living in a damp environment.
- Stagnation: This refers to blocked energy or blood flow, often due to stress or emotional issues. When your Qi and blood don’t circulate properly, it’s hard for the body to take on its normal functions and tasks. You may also experience pain or bloating if stagnation is at the root of your fatigue.
Top 5 Herbal Formulas for an Energy Boost
There are many different herbal formulas that support energy and reduce fatigue. The best formula for you depends on which imbalance is affecting your energy levels. Here are some of the most commonly recommended formulas for most people:
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Bu Zhong Yi Qi Wan
Bu Zhong Yi Qi Wan is a classic formula used to “lift” or tonify Qi, especially in cases of Qi deficiency. It's excellent for those who feel weak and fatigued, get regular colds or infections, or have poor digestion.
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Goji Berries and Red Date "Blood Revitalizer" Herbal Tea
This simple two-herb combination is known for nourishing and invigorating the blood. It's particularly useful for those with blood deficiency, characterized by symptoms like dizziness, pale complexion, and menstrual issues.
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Chinese Herbal Soup Mix for Revitalization
This herbal soup mix, featuring American Ginseng and Sea Coconut, is designed to boost energy and support overall health. It's a delicious way to incorporate powerful energy-boosting herbs into your diet.
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Ginkgo Biloba & Red Panax Ginseng Essence Extract
Ginkgo and Ginseng are both well-known for their energy-boosting properties. This extract helps improve circulation, enhance cognitive function, and increase stamina. This formula is best for those with mental fatigue.
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Xiao Yao Wan
Xiao Yao Wan is a popular formula for relieving stress and balancing emotions. By reducing stress, it helps free up energy in both the mind and body, making it easier to feel vibrant and energized.
5 Other Ways to Naturally Feel More Energized
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Hydrate with Electrolytes
Drinking water is essential, but adding electrolytes can enhance hydration and energy. Coconut water, for example, is a natural source of electrolytes. Or, sip on Baby Chrysanthemum & Ginseng "Energy Booster" Herbal Tea.
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Practice Deep Breathing or Meditation
Deep breathing exercises or meditation can help reduce stress and increase oxygen flow to your brain, boosting energy and mental clarity.
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Take Breaks to Move
Short breaks during work to stretch or take a walk can help recharge your batteries. Even a few minutes of movement can increase blood flow and energy levels.
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Get Natural Sunlight
In some ways, people are just like houseplants. We need nutrients, water, and sunshine to feel our best! Exposure to natural sunlight helps regulate your circadian rhythm and boosts Vitamin D levels, both of which are crucial for maintaining energy.
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Try Adaptogenic Mushrooms
Adaptogens like Cordyceps and Lion’s Mane can help your body and brain adapt to stress and improve energy levels. They support adrenal function and help maintain a balanced mood.
Revive Your Natural, Vibrant Self with Chinese Herbs
Feeling tired all the time can be frustrating, but with a better understanding of the underlying causes and some smart herbal remedies, you can regain your energy naturally. From balancing your hormones and managing stress to incorporating Chinese herbs and other natural strategies, there are plenty of ways to boost your vitality.
Order your favorite herbal energy booster and start making these changes today, and you'll be well on your way to feeling more energized.
