Free and Easy Wanderer (Xiao Yao Tang) | Herbal Tincture
$14.00
Skip to product information
Free and Easy Wanderer (Xiao Yao Tang) | Herbal Tincture
$14.00
Authentic Ingredients
Made in USA
Easy to Prepare
Size: 1 oz (w/dropper included)-- approx. 10 days supply
MADE IN USA
What is it:
Free and Easy Wanderer (Xiao Yao Tang) Herbal Tincture is a Chinese Herbal Medicine formula that addresses Liver qi stagnation, a very common pattern of imbalance in today’s culture of hustle and bustle.
It is most often used to address premenstrual tension (PMS) and gynecological complaints with many or all of the following signs of Liver qi stagnation, such as:
- irritability and frustrated or angry outbursts
- bouts of anxiety and/or depression
- abdominal/epigastric distention and bloating
- abdominal pain and cramping
- dysregulated menses
- breast tenderness and distention;
This formula is equally appropriate for use by males with signs of Liver qi stagnation as well.
Severe cases of Liver qi stagnation can also manifest with digestive complaints such as bloating, nausea, and vomiting.
What is it good for:
- PMS (irritability and pain & cramping)
- Other gynecological complaints (e.g. breast tenderness, dysregulated menses)
- general bouts of anxiety, irritability, and depression
- digestive complaints (e.g. bloating, nausea/vomiting, and epigastric/costal pain)
Traditional Chinese medicine benefits:
- Spreads Liver qi/Soothes the Liver
- Clear heat
Ingredients:
Bupleurum root (Chai hu), Chinese Angelica root (Dang gui), White peony root (Bai shao), White atractylodes root (Bai Zhu), Poria fungus (Fu ling), Honey-fried licorice root (Zhi gan cao), Fresh ginger root (Sheng jiang), Mint (Bo he)
Directions for use:
Shake Well before each use.
Maintenance Serving: Dissolve 1-2 droppers (1/2 tsp.) in warm water or juice 2-3 times daily.
Augmented Serving: Take 1 full tsp. 2 to 3 times daily in warm water or juice or as directed by a qualified herbalist familiar with the use of Chinese herbs and formulas.
To evaporate alcohol place in hot water.
Dosage for Pets
Administer as per your veterinarian's guidance, adjusting dosage to match your pet's size and specific needs.
Typically given as a daily supplement, this works best when integrated into a holistic health plan.
One dropper full equals 1/4 tsp.
- Under 30lbs half dropper 1-3x/day
- 30 - 60 Ibs one dropper 1-3x/day
- 60 - 120lbs 1.5 droppers 1-3x/day
- Over 120lbs 2 droppers 1-3x/day
Frequently asked questions
What is Free and Easy Wanderer (Xiao Yao Tang)?
Free and Easy Wanderer, or Xiao Yao, is one of the best-known formulas in Chinese medicine. This root + spring version is a liquid tincture made in the USA in a 1 oz dropper bottle, roughly a 10 day supply. It is traditionally used to spread Liver qi, soothe the Liver, and clear heat, addressing a pattern called Liver qi stagnation that is very common with modern stress.
What is Liver qi stagnation?
In Chinese medicine, the Liver is responsible for the smooth flow of qi through the body. Stress, frustration, and a hectic pace of life can cause that flow to get stuck, which is called Liver qi stagnation. Common signs include irritability, tension, sighing, bloating, breast tenderness before a period, and irregular cycles. Xiao Yao is the classic formula for this pattern.
Is Xiao Yao used for PMS?
Yes, it is most often used for premenstrual tension and cycle-related discomfort that fits the Liver qi stagnation pattern. That can include irritability or a short temper, breast tenderness and fullness, abdominal bloating and cramping, and irregular cycles. Because Chinese herbs work gradually, it is usually taken steadily over several weeks rather than only on the days symptoms appear.
Can men take Free and Easy Wanderer?
Yes. Although it is famous for women's cycles, this formula is equally appropriate for men showing signs of Liver qi stagnation. That might look like irritability, frustration, feeling tense or stuck, tightness under the ribs, or a stressed stomach with bloating or nausea. The underlying pattern, not gender, is what decides whether Xiao Yao is a good fit.
Is Xiao Yao used for stress and mood?
In Chinese medicine, emotional tension is closely tied to the Liver, so Xiao Yao is traditionally used when stress shows up as irritability, frustration, or feeling low and stuck. It is formulated to support a calmer, more even mood by keeping qi moving freely. It is not a substitute for professional care, so please talk with your doctor if your mood is a serious concern.
What herbs are in Xiao Yao Tang?
The formula contains Bupleurum root (Chai Hu), Chinese angelica root (Dang Gui), white peony root (Bai Shao), white atractylodes (Bai Zhu), Poria (Fu Ling), honey-fried licorice (Zhi Gan Cao), fresh ginger (Sheng Jiang), and mint (Bo He). Bupleurum and mint move Liver qi, Dang Gui and white peony nourish blood, and the rest support digestion.
How do I take Free and Easy Wanderer tincture?
Shake the bottle well before each use. For the maintenance serving, stir 1 to 2 droppers (about 1/2 teaspoon) in warm water or juice 2 to 3 times daily. The augmented serving is 1 full teaspoon 2 to 3 times daily in warm water or juice. If you would like less alcohol, place your serving in hot water first so some of it evaporates.
Who should not take Xiao Yao?
Avoid Xiao Yao during pregnancy or breastfeeding unless a practitioner advises it. Dang Gui gently moves blood, so check with your doctor before using it if you take blood thinners or other prescription medicines. Stop taking it if you notice digestive upset, and keep in mind that severe digestive symptoms such as ongoing vomiting or pain deserve a medical check.