Size: 1 oz (w/dropper included)-- approx. 10 days supply
MADE IN USA
What is it?:
Valerian root (Valeriana officinalis) is an herb best known for its naturally sedative effect, helping people fall asleep faster, improve their sleep quality, and spend more time in a deep sleep stage. It does so by increasing levels of a neuro-transmitter called gamma-aminobutyric acid (GABA), which not only aids sleep but also helps to calm anxiety and stabilize/regulate the central nervous system. The improved GABA levels make it easier for the mind and body to relax, meaning Valerian root can also help to keep your stress levels down – significantly helping with daily stress management.
In addition to being a natural sedative, Valerian is also anti-spamodic. This means that it can ease cramping and spasms in muscles throughout the body and has a long tradition in Western herbalism of being used to ease menstrual cramping and pain.
A couple of precautionary notes: Valerian does has a sedative effect, so be smart about using it before doing things like driving (or anything else requiring your mind to be sharp and alert). Also, valerian can make some people feel nervous, anxious, and experience palpitations-- so try it first when there's nothing to get up the morning for the next day!
Valerian is not recommended for pregnant or breastfeeding women.
What is it good for:
- improving overall sleep quality
- helping you to fall asleep faster and stay asleep longer
- easing menstrual cramping and pain
What else you might like to know:
It is important to understand that herbs work by restoring balance to the body. This means that you usually have to take an herb or a formula for a longer period of time than you would with pharmaceuticals in order to get results-- usually at least a month, and often times longer than that... it all depends on the individual and the nature of the ailment being addressed.
Ingredients: Valerian root (Valeriana officinalis)
Directions for use:
Shake Well before each use.
Maintenance Serving: Dissolve 1-2 droppers (1/2 tsp.) in warm water or juice 2-3 times daily.
Augmented Serving: Take 1 full tsp. 2 to 3 times daily in warm water or juice or as directed by a qualified herbalist familiar with the use of Chinese herbs and formulas.
To evaporate alcohol place in hot water.