Chinese Herbs, Liniments and Balms for Pain Relief
Chinese medicine has two distinct traditions for pain: things you apply to the skin — liniments, plasters, medicated oils and balms — and things you take internally. The topical tradition is the one most people encounter first, through products like Zheng Gu Shui and White Flower oil that have been in Chinese households and martial arts gyms for generations. This collection holds more than 60 preparations across both.
Topical or Internal?
Topical preparations are traditionally used for localised, mechanical discomfort — a strained back, sore knees, an old injury that aches in cold weather. They work fast, wear off, and are reapplied. Internal formulas are used when the tradition reads the discomfort as systemic: something related to circulation, to dampness, or to underlying deficiency. Many people use both, applying a liniment while taking a formula.
What's In This Collection
- Liniments and medicated oils — Zheng Gu Shui, Black Ghost Pain Relieving Oil, Po Sum On, Shu Jin Lu Easy Flex spray, White Flower analgesic balm.
- Traditional first-aid preparations — the Yunnan Baiyao line, in powder, pill and aerosol form.
- Internal formulas — Solitary Hermit (Du Huo Ji Huang Tang) for aching joints, Sciatica Compound (Zuo Gu Shen Jing Tang), Rehmannia Six, Left Side Replenishing (Zuo Gui Tang).
- Plasters and single herbs — medicated plasters, teasel root (Xu Duan), Sichuan lovage (Chuan Xiong).
Frequently Asked Questions
What is Zheng Gu Shui used for?
Zheng Gu Shui — the name translates roughly as "bone-setting liquid" — is a topical liniment traditionally applied to sore muscles and joints after physical strain. It is applied to unbroken skin only, and it is strong-smelling and cooling. It is one of the most widely used topical preparations in Chinese households.
What is the difference between a liniment, a plaster and a balm?
A liniment is a liquid you rub in and reapply frequently. A plaster is a medicated adhesive patch that stays on for hours and delivers slowly. A balm is a semi-solid that sits on the skin longer than a liniment. Liniments suit acute strain; plasters suit persistent aching in one spot.
Can I use topical preparations on broken skin?
No. Liniments, medicated oils and plasters are for intact skin only. Do not apply them to open wounds, broken skin, or mucous membranes, and stop use if irritation develops.
Can I take internal pain formulas with painkillers?
Several herbs in this category affect blood clotting and can interact with NSAIDs, aspirin and anticoagulants. Talk to your physician or pharmacist before combining any internal herbal formula with pain medication.
When should I see a doctor rather than reach for a liniment?
Pain that is severe, that follows a significant injury, that radiates down a limb, or that comes with numbness, weakness or loss of function needs medical assessment. The same applies to pain that has persisted for weeks without improving. Topical preparations are for everyday aches, not for diagnosing what is causing them.
Why Shop root + spring
Our selection is curated by a licensed acupuncturist and herbalist, sourced directly from established suppliers, and lab tested. Orders over $99 ship free within the United States.
Related: blood & circulatory health, herbal blends, herbal tinctures.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
